Funktionelles Faszientraining mit der Blackroll

The BLACKROLL has gained immense significance in sports and physiotherapy. It can work small wonders for tension and pain. Shortened or stuck fascia can be restored to length and suppleness through self-massages with the roller, lost mobility returns, and chronic pain disappears. However, fascia can also be trained similarly to muscles to achieve better athletic performance and prevent injuries. This illustrated guide combines functional training and fascia fitness with the aim of ideally preparing the body for stress and maintaining long-term health. Three fascia experts with experience in pain treatment and sports medicine explain how to optimally use the BLACKROLL for fascia care. In addition, they demonstrate how to perform a complete workout with the roller to improve overall fitness.