Functional Fitness

Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional fitness is ideal for the experienced practitioner and perfect for the personal trainer seeking new ideas for their next training session. Lamar Lowery has developed his own training programs that he has used for decades while working with top managers, injured athletes, and back patients. Functional fitness provides intense workouts to achieve maximum results. Detailed descriptions and photos make this an easy-to-understand guide for any personal trainer or fitness enthusiast. In Lamar's personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to achieve the best results. Lamar uses the most up-to-date equipment, such as suspension trainers.