Füsse gut, alles gut

Our feet often lead a shadowy existence – yet they are much more than just the ends of our legs. They leave traces that we can read. How do I walk through life? What health issues burden me? Where are the tension zones in my body? Carsten Stark explains in this book the significance of feet for our health and what is beneficial or harmful to them. He demonstrates how simple exercises can not only help the feet but also alleviate other physical complaints by involving the feet. In this expanded new edition, children's, seniors', and athletes' feet, as well as the differences between women's and men's feet, are now also highlighted. Additionally, there is a 3-week program that helps make barefoot walking a new habit step by step.