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Psychology podcaster Lukas Klaschinski shows you why emotional readiness is the key to a fulfilling life. Emotions are the most important aspect of human experience! However, today we face a significant problem with our emotional readiness, as the endless possibilities around us tempt us to distract ourselves. The well-known psychologist and podcaster Lukas Klaschinski demonstrates in his non-fiction book how you can better handle your own emotions and those of others. In this way, you will learn to accept your emotions, integrate them, and use them as a guide in life.

Step by step, find your way back to yourself. Often, our society conveys a distorted image of emotions. Joy is welcomed, while fear is pushed aside. Lukas believes that emotions are part of life and belong to it—both the pleasant and the unpleasant. When we allow them into our lives with emotional readiness, we can recognize their important message. We are no longer controlled by external forces but instead lead a self-determined life and find our purpose.

The author explains the psychology behind our emotional world in a well-founded and approachable manner, showing that no emotion is bad. Through his personal stories, you can experience, understand, and experiment with emotions in this book. With the help of the renowned Acceptance and Commitment Therapy (ACT), Lukas Klaschinski illustrates how true emotional readiness can be experienced and what actually helps us lead a fulfilling life.

In this book, you will find: well-founded and engaging explanations about the human psyche, numerous practical examples for better understanding your emotions and behaviors, honest accounts from Lukas' own experiences and emotional world, concrete exercises and prompts for a mindful approach to your feelings, and meditations recorded by the author.