Fructose-Intoleranz

Finally free of discomfort! Is fructose to blame? "Fruits and vegetables taste good and are healthy" – not everyone can agree with this statement. Fructose malabsorption is a common and serious metabolic disorder. However, finding the right diagnosis can sometimes be quite challenging. Gain clarity about the symptoms that indicate this serious metabolic condition, the testing methods and self-tests that can provide you with a reliable diagnosis, as well as the foods that can lead to discomfort. Uncover hidden fructose in baked goods, sweets, and many other convenience foods. Thilo Schleip himself suffers from food intolerances and knows where the pitfalls lie in daily nutrition. Here, he offers valuable assistance for a fructose- and FODMAP-reduced diet that is tasty and keeps discomfort at bay.