Fructopia

Fructose-free and fun! "Fructose intolerance? What can you still eat?" - Deniz Ficicioglu has heard this phrase countless times. After 5 years of living with intolerance, many hours in the kitchen, and numerous food experiments, she can now say: "A whole lot!" With great enthusiasm for discovering and trying new things, she creates wonderful recipes with low fructose and without wheat, and tests more digestible preparation methods and foods. On her blog Fructopia, she also enthusiastically shares her fructose-free life between Berlin and Istanbul. Let her recipes inspire and delight you – and fall in love with the fructose-free kitchen piece by piece.