FODMAP-Kompass

The FODMAP-reduced diet has been recognized as the best scientifically validated diet for treating digestive disorders related to irritable bowel syndrome, food intolerances, celiac disease, chronic inflammatory bowel diseases, and other digestive issues since its successful testing in clinical studies. To effectively follow a FODMAP-reduced diet, one needs a comprehensive book guide or personal nutritional counseling, as well as the willingness to manage symptoms through dietary changes. The FODMAP Compass is the reference work for those engaging with the FODMAP diet, providing information on more than 50 common foods. Over 500 foods and, for the first time, food additives with their corresponding E-XXX numbers are evaluated. This finally allows for a thorough understanding.