Flossing in Therapie und Training

Can a simple thin rubber band be a suitable therapy and training tool? Yes, provided it is used correctly. This guide explains the diverse applications of flossing, a modern treatment method that can alleviate both chronic and acute pain and accelerate the healing process after an injury. Germany's number one flossing expert, physiotherapist Andreas Ahlhorn, explains why and how flossing can "heal" through compression, based on specific pain conditions. However, even those who are fit and healthy can use flossing to enhance their performance. The temporary "constriction" of body parts with the floss band allows muscles, tendons, joints, and fascia to recover much faster afterward. Sports physiotherapist and personal trainer Dennis Krämer presents over 50 exercises.