Five Minute Therapy

English, Sarah Crosby, 2023
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This book is your pocket therapist.

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming. In Five Minute Therapy, psychotherapist Sarah Crosby will help you find the answers with psychological explorations, exercises, and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self-talk, triggers, reparenting, and more, this book will help you find long-lasting happiness, confidence, and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, also known as Instagram sensation @themindgeek.

Key specifications

Language
English
Author
Sarah Crosby
Number of pages
288
Book cover
Paperback
topic
Personal development
Year
2023
Item number
37873783

General information

Publisher
Penguin Random House
Category
Guidebooks
Release date
26.1.2023

Book properties

topic
Personal development
Language
English
Author
Sarah Crosby
Year
2023
Number of pages
288
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
198 mm
Width
129 mm
Weight
232 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

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Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 104.MARABOUT
    0.2 %
  • 104.Orell Füssli
    0.2 %
  • 104.Penguin Random House
    0.2 %
  • 104.Pocket
    0.2 %
  • 104.Solar
    0.2 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • 1.AT
    0 days
  • 1.Kein & Aber
    0 days
  • 1.Penguin Random House
    0 days

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 91.Little, Brown and Company
    0.8 %
  • 91.National Geographic
    0.8 %
  • 91.Penguin Random House
    0.8 %
  • 91.Rother
    0.8 %
  • 91.Various Publishers
    0.8 %
Source: Digitec Galaxus