Fitness-Rezepte für jeden Tag - Köstlich, leicht und herrlich frisch

Eat your way to fitness! Over 90 recipes for a balanced diet and fitness. From an energizing start to the day to a healthy dinner. Pure enjoyment in a light way. Slim and full of power - with the right food, it's no problem! With our low-fat and low-calorie dishes, we are taking on fatigue and sluggishness from now on. And they are delicious too! Whether healthy snacks, salads or soups, light veggie dishes, pasta, or refined meals with meat and fish, smoothies or sweet treats: here you will find over 90 tasty dishes that you can indulge in. Eat your way to fitness! Whether in a stressful work life or an active personal life, being healthy and fit is important for everyone. This includes not only regular exercise but also a balanced diet that evenly supplies body and mind with energy. In this book, you will find many delicious recipes that will prepare you for every challenge of daily life. Start with an energizing breakfast with homemade muesli or try one of the many fruity smoothies. For in-between meals, there are fine salads and light soups, or trendy recipes for homemade energy bars and snacks. For dinner, there are light recipes with fish, meat, and poultry, as well as vegetarian highlights. A sweet ending that doesn’t weigh you down is, of course, a must! Here you will definitely find suitable recipes for your personal fitness kitchen.