Fitness Lifestyle Planer

The perfect support for a fit and healthy year: When do I want to tackle which training session? How do I fit my workout in with all my other appointments? What does my meal plan look like? What goals do I actually want to achieve? And where can I document my progress and successes? Sophia Thiel's annual planner brings all of this together: a calendar, to-do lists, fitness tracking, shopping lists, and a journal. Sophia aims not only to organize daily life but also to bring more mindfulness into the way we treat ourselves. It's not about rigidly following a fixed program, but about discovering what one's own path to physical and mental fitness looks like. The weekly planner helps ensure that other appointments are not forgotten amidst all the training – whether it's a doctor's visit, an aunt's birthday, or a movie outing with friends. Once a month, you can take a little interim assessment. And if the inner critic ever gets too loud: Sophia has plenty of tips on how to keep motivating yourself.