Fit without equipment bundle

For years, Mark Lauren has been physically preparing elite soldiers for their missions in Special Operations. He has developed a simple and extremely efficient training concept that requires no equipment and uses only body weight as resistance. The exercises can be performed in the smallest of spaces and require a minimum of time: training for just 30 minutes four times a week is enough to become lean, strong, and fit in record time. This fitness formula is also ideal for the modern working individual, as it can be integrated into any lifestyle. Whether at home, in a hotel room, or at the office - the training can take place anywhere. No preparation time is needed, as no equipment is required and there is no commute to the gym. With the 125 exercises in this book, everyone can train at their own level, whether beginner or professional. Additionally, there are motivation and nutrition tips from the expert.

On the DVD, the U.S. Special Operations instructor presents three high-intensity bodyweight workouts featuring a variety of exercises. Each training session, including warm-up and cool-down, lasts about 30 minutes and is structured using the interval method. This way, strength and endurance are trained simultaneously. Many exercises can be adjusted to fit individual fitness levels through integrated variations.

Whether you're a beginner or a pro, at home or on the go, "Fit Without Equipment" allows all fans of equipment-free training to work out with bodyweight expert and bestselling author Mark Lauren.