Fit und stark nach der Schwangerschaft

Step by step, getting fit again after pregnancy: This is what many women wish for. Alexandra Rosenthal, a mother of two herself, knows how turbulent the everyday life of a new mother can be. However, amidst all the changes, no woman should neglect her own well-being – not least for the sake of her own children. This book presents various exercises targeting specific body areas, such as the abdomen and back, to help get the body back in shape. The exercises are concise but also suitable for beginners. For those who want to do even more or were already very active before, there are special power workouts with and without equipment. Depending on personal preferences and possibilities, an individual training circuit can be put together every day, just as one likes. With additional tips on nutrition and the recipes provided, it is possible to shed the remaining pregnancy pounds and feel fit and strong again, even without a diet.