Fit und stark in 10 Minuten

10 Exercises in 10 Minutes: for more fitness every day. "I would love to exercise, but I just don't have the time." Does that sound familiar? Then you are in the right place: In this book, Sean Adams shows you how to easily achieve your fitness goals from home. You don't need an expensive gym membership or any equipment or weights – all you really need is 10 minutes a day. And everyone has that. Create your own individual 10-minute power workout from over 80 exercises or choose one of Sean's workout routines – perfect for burning fat, building muscle, and improving endurance. Each exercise includes a detailed step-by-step guide, tips for proper execution, and illustrations that clearly show which muscles are being targeted.