Fit und schlank mit Eiweiss

To build and maintain muscle, it is essential to consume plenty of protein. Adequate protein intake is also very important for healthy weight loss.

This book offers you over 60 delicious, quick, and easy dishes for a protein-rich diet in everyday life: from main courses like chickpea-tomato curry to snacks like salmon-filled waffles and desserts like avocado chocolate cream, as well as a variety of protein shakes. To help you achieve your personal goal—whether it's building muscle or dieting—you will find numerous weekly plans in this book that are perfectly tailored to your individual needs.