Fit und fröhlich

Full-time job and still fit - the fitness guide for a successful work-life balance from ZDF sports presenter Annika Zimmermann. For the morning magazine, the charismatic presenter gets up at 2:00 a.m. and yet manages to master her day with composure. How Annika Zimmermann succeeds in this is shown in "Fit and Happy". It provides answers to questions such as: How can you start the day full of energy? Doing sport despite long working hours? Being motivated despite an overcrowded diary? With their easy-to-use instructions, everyone can find their ideal work-life balance and reduce stress in everyday life. The focus is on personal fitness. Annika helps everyone to create their individual plan and presents a 12-week training program with exercises for starters, advanced and professionals. Along with advice for a.