Fit ohne Geräte – Kraftstoff

The bestselling series "Fit Without Equipment" has made Mark Lauren known worldwide for his ability to get any man or woman into top shape in no time – whether they are a professional soldier, a hobby athlete, or a couch potato. With this book, he finally presents the long-awaited nutrition program that perfectly complements his bodyweight training, boosts metabolism, accelerates muscle growth, and leaves no chance for body fat. Mark's innovative concept of calorie cycling, which alternates weeks of higher and lower calorie and carbohydrate intake, tricks the body and keeps it in fat-burning mode while avoiding cravings, metabolic slowdown, and all other negative side effects of diets. Mark shows how to fuel your body to become fit, slim, and defined. The program is suitable for any lifestyle and can easily be applied even on busy workdays or while on the go. The book includes helpful meal plans and over 50 delicious recipes for every meal of the day, based on the "Glorious Seven": meat, fish, vegetables, fruits, grains, nuts, and seeds. A series of illustrated, 10-minute bodyweight workouts complements the entirely new meal plan. "Fit Without Equipment – Fuel" is a modern nutrition concept based on current studies that gets you fit for life in record time.