Fit ohne Geräte – Kraftstoff – Das Kochbuch

In his book "Fuel," bestselling author and fitness guru Mark Lauren reveals which nutrition plan optimally supports his globally successful bodyweight training. The secret to success lies in various calorie cycles, where weeks of higher and lower calorie and carbohydrate intake alternate. This colorful cookbook is the perfect companion to "Fuel" and offers 125 fantastic recipes for all phases of the cycles and all meals of the day, along with shopping lists and many helpful tips. The dishes are international, delicious, and easy to prepare, making them suitable for busy individuals looking to fuel their bodies with the best nutrition—whether they are a mother, manager, or competitive athlete. Piña colada protein shake, salad with grilled vegetables, Mediterranean chicken kebab, green Thai curry, and flourless chocolate brownies are just a few of the innovative dishes that efficiently help maximize fat burning and muscle building. Some dishes are labeled as gluten-free, vegetarian, vegan, low-fat, and low-carb.