Fit mit Fett

The Omega-3 Revolution: How to Keep Your Brain, Heart, and Tissue Hormones Fit. Say goodbye to low-fat diets: Fats are the secret to longevity! Excitingly researched facts shed new light on fats. Bestselling authors Strunz and Jopp demonstrate how smart fats can enhance cognitive performance and concentration, slow down brain aging, keep the heart healthy, and be used in the treatment of depression and ADHD. A change of oil for your 70 trillion cells! For months, "Fit with Fat" topped the bestseller lists of Focus and Stern; the Bild newspaper published a five-part series based on it. Many of the groundbreaking research findings presented in the book have been confirmed since the first edition. Particularly regarding the importance of Omega 3, there has been a revolutionary shift in research. This scientifically validated, versatile, and fascinating aspect is precisely what is addressed.