Fit in 15

30 Mini-Workouts, maximum impact. Getting fit has never been easier: Achieve your fitness goals with just 15 minutes a day – perfect for a busy lifestyle and limited time. The key to success: Micro Habits. Work with short and extremely effective workouts. Enjoy quick-to-prepare, nutrient-optimized meals. Discover numerous practical health hacks. This is how you can introduce new routines into your life. Let’s get started! With the 30-Day Challenge, you can jump right in: Celebrate early successes in no time. And be surprised by what lies within you. In this book, you will find: Fitness check, over 30 effective muscle exercises, 30-Day Challenge, four ultimate HIIT full-body programs, 15 quick-and-easy recipes.