Fit fürs Leben

This book is for anyone who struggles to stick to a strict diet. The secret of the diet presented here lies in the right composition of nutrition, allowing the natural digestive cycles to do their work. According to modern nutritional science, what matters most is when and how you eat. "Fit for Life" offers a simple, safe, and healthy four-week health and fitness plan. It not only guarantees weight loss but, more importantly, ensures that you can maintain your new weight. There’s no calorie counting or reducing portion sizes. You will learn when and in what combinations to eat the foods you enjoy. Weight is reduced automatically in a natural, safe, and lasting way.