fit for fire

Joachim Posanz is not only the best German firefighter but also a European and world champion: the "Toughest Firefighter Alive." In line with his motto "Your Workout is my Warmup," Posanz presents in this book a full-body workout specifically derived from firefighting sports, suitable for all fitness enthusiasts and every performance level. At the core are his specially developed workouts and accompanying training tips that push every athlete's strength, endurance, explosive power, and coordination to their personal limits. This allows for a physical condition that goes far beyond basic fitness. Many of the exercises presented can be done anytime, anywhere, in between other activities. How much one benefits from it depends on each individual – let’s get started!.