Fischer Wenn nicht jetzt, wann dann

The menopause is not an end, but a new beginning. With practical tips and valuable insights, this book accompanies you on your journey through this exciting phase of life. Hot flashes, insomnia, and weight gain can be challenging for women in menopause. Mimi Lawrence combines the latest scientific findings with practical advice. Tailored to the needs of working women and mothers, she provides accessible approaches to nutrition, mental health, and physical fitness. Instead of relying on often expensive, complicated, or contradictory fitness concepts, she focuses on establishing sustainable and healthy habits, showing how self-care and positive thinking can help not just cope with menopause, but experience it with joy and serenity.