Finde Deine Stimme

First things happen on the inside, only later they become visible on the outside, says Brian Alman in this book. But how do you make things happen inside? How can we activate what Albert Schweitzer called the inner doctor? How can we tame self-doubt, fears and negative thoughts? The most important thing, advises Brian Alman, is to treat yourself better. Whether it is a matter of physical or emotional health, the first step is to develop the unconscious potential (Milton H. Erickson). In doing so, it is important not to work against oneself, but to use one's inner voices to work against the negative ones. The experienced hypnotherapist Alman explains exactly how to do this using numerous exercises and relaxation techniques. They are divided into three steps: Accepting the problem, working with the inner judges and finally creative.