Fiber Fueled

"Fiber Fueled" is an innovative guide that advocates for a plant-based diet and challenges the widely popular ketogenic and paleo diets. Written by renowned gastroenterologist Dr. Will Bulsiewicz, the book highlights the dangers of restrictive diets and emphasizes the importance of gut health. Dr. Bulsiewicz draws on current scientific findings about the microbiome and demonstrates how a fiber-rich diet consisting of a variety of colorful plants not only promotes gut health but also boosts metabolism, balances hormones, and reduces inflammation that can lead to numerous diseases. The book offers not only theoretical foundations but also practical approaches to incorporating fiber into daily nutrition to sustainably improve health.