Fettarm kochen & backen

Fat out – flavor in!

In certain illnesses or after surgeries such as gallbladder removal, a very low-fat diet is essential – whether temporarily or permanently. Since fat, which carries flavor, is eliminated, good advice is invaluable. Because regardless of illness, daily meals must simply taste delicious. This book makes the transition to low-fat ingredients easy!

Cooking low-fat – know-how: Many tips and tricks will help you bring flavor to the recipes. As a bonus, you will find tables with low-fat ingredients, proven low-fat alternatives, and notes on potential "fat traps."

Targeted use of MCT oils: These medium-chain fatty acids are metabolized gently by the body. Learn when and how to cook and bake with them.

Diverse recipes – variety guaranteed: Quick snacks for in-between, soups and salads, delicious spreads, hearty warm dishes, treats for special occasions, cakes and sweets – these will please you and your loved ones.

Low-fat cuisine can be so delicious – and your health will thank you!.