Fett verstehen und schlank werden

Everything about fat. Our body fat has a bad reputation – yet it is an intelligent, self-sustaining, and vital organ that influences our body on all levels! It protects us from diseases and injuries, strengthens our immune system, and even brain size depends on the amount of body fat we have. Sylvia Tara takes you into the fascinating world of fat, explaining the current state of medical research and how you can use this knowledge in your daily life. When you understand the organ of fat, you can also learn to manage it! The author reveals how to work with body fat rather than against it: individually tailored strategies for the right movement, eating for hormones and the microbiome, fasting, willpower training, and more help you! This way, you can sustainably control your fat to stay healthy and slim or to become so.