Feldenkrais bei Schmerzen

Relaxed neck, strong back, flexible knees – the Feldenkrais Method makes it possible. Wherever there is discomfort, pain, or tension, it is often the result of prolonged sitting, one-sided strain, or stress. Here, the proven holistic body therapy developed by Dr. Moshé Feldenkrais can provide relief and serve as prevention. Through consciously performed small but very effective movements, not only can acute tension be released and discomfort alleviated, but unfavorable posture and movement patterns can also be gradually eliminated by strengthening body awareness.

Experienced movement and relaxation therapist Carola Bleis presents numerous exercises that can be easily integrated into daily life. Whether you prefer a relaxed or dynamic approach, want to practice quietly at home, or treat yourself during your lunch break – the right application can be quickly found. Simple instructions and illustrative photos inspire you to get started right away and rediscover the joy of movement.