Feeling Good in 10 Schritten

Do you wake up in the morning already feeling anxious about the day ahead? Do you often feel like you haven't achieved much in your life? Do you wish for a stronger sense of self-worth to be more dynamic and productive and to enjoy your life with more joy? If any of this resonates with you, then the method described in this workbook, based on cognitive behavioral therapy, can help improve your well-being. The book is divided into ten steps, each introducing ideas, techniques, and exercises designed to help you overcome recurring negative feelings such as loneliness, depression, guilt, and feelings of inferiority. The 10 steps to stronger self-esteem are: 1. The Price of Happiness 2. You Feel How You Think 3. You Can Change How You Feel 4. How to Get Out of...