FaYo Das Faszien-Yoga

Exercises that work wonders. The body needs movement. But not just any movement, rather the type it truly requires. The revolutionary yoga technique FaYo has been developed with these specific needs of the body in mind: the new, joint-optimized exercises of fascia yoga comprehensively activate metabolism and specifically strengthen the health-preserving power of connective tissue. The focus here is not on energetic work as in traditional yoga, but on the healing power of the right movement. Healthy nutrition and endurance training alone are simply not enough to be healthy and pain-free. The book, along with the accompanying DVD, combines highly effective movement exercises with the use of special fascia rollers, presented step-by-step with numerous images. The well-known author team complements the conventional yoga offerings with the new, innovative method FaYo, the key to greater flexibility, health, and joy of life. Includes DVD, runtime approximately 46 minutes.