Faszientraining mit Yin-Yoga
German, Dirk Bennewitz, 20146 pieces in stock at supplier
Product details
Gentle exercises with strong effects: Yin Yoga for the fascia. Yin Yoga is particularly gentle and soft, with each position held for a long time while the muscles are relaxed. The effects are magnificent: Yin Yoga is top-notch fascia training. The connective tissue experiences tightening and revitalization, positively impacting nearly all body functions. The yoga positions are supported by special self-massages using a foam roller. This guide presents 25 basic exercises, combined into effective sequences for the legs, back, stress reduction, and as a detox measure.
Language | German |
Author | Dirk Bennewitz |
Number of pages | 152 |
Book cover | Paperback |
topic | Mindfulness + meditation |
Year | 2014 |
Item number | 6628144 |
Publisher | Lotos |
Category | Guidebooks |
Release date | 6.10.2014 |
topic | Mindfulness + meditation |
Language | German |
Author | Dirk Bennewitz |
Year | 2014 |
Number of pages | 152 |
Edition | 3 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 220 mm |
Width | 176 mm |
Weight | 502 g |
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- 1.Albin Michel0 %
- 1.Anaconda0 %
- 1.Another Me0 %
- 1.Ansata0 %
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