Faszien Yoga

Fascia supports the body and envelops muscles, organs, and bones. This muscular connective tissue plays a significant role in our mobility and performance. The more supple the fascia, the better the body awareness and coordination. However, in the presence of pain, they can become stuck, and stress can also increase tension in the fascia. Over time, this leads to a loss of elasticity, stiffness, and hardening. Stuck fascia are often the cause of back and hip pain, as well as discomfort in the shoulder and neck areas. Yoga teacher and fascia expert Lucia Nirmala Schmidt explains everything you need to know about the topic and presents a gentle yet effective exercise program for stretching and stimulating the connective tissue - for health and an overall good body feeling.