Fasziale Schwungbewegungen

Fasciae fulfill important tasks in our body. The 10 fascial swing movements promote the elastic properties of the fasciae and are thus ideally suited to keep the fascial system healthy or make it fit again. This form of fascial training can be performed anywhere, regardless of aids and is suitable for all ages and physical fitness levels. Through a concept with key tests and 5 exercise phases, fascial weak points are specifically worked on. Progress in mobility can be measurably tracked. Likewise, fascial swing movements are particularly interesting for therapists and trainers. They can be used in physiotherapy, in targeted fascial training or for warm-up and warm-down for any sport. Practical tips for professionals and easy-to-understand explanations of the connection between various symptoms and fascial disorders complete this book.