Fasten-Wandern

The first practical book on the new trend of fasting hiking by bestselling author and fasting expert Ruediger Dahlke. Fasting hiking is ideal for anyone looking to get fit again. The special aspect of this combination is that fat tissue is reduced while muscle tissue is built up. During fasting hiking, a vegetable soup is consumed. The body enters a unique situation: while it receives enough to eat—thick vegetable soup as much as desired—it ultimately ends up with almost nothing. This makes losing weight enjoyable, as there are no feelings of hunger and one has enough energy to enjoy the hikes. The renowned fasting doctor Ruediger Dahlke explains, based on the latest studies, what fasting hiking does to the body, including the activation of self-healing powers, significant improvement in fitness, and the creation of space for healing. Because fasting hiking is not just an external process.