Fast AND healthy!

Simple and delicious - 60 tasty recipes for anyone who wants to cook healthily without much effort. Quick to shop for, fast to prepare, and keeping you full and well-nourished for a long time - with plenty of tips on meal prepping and optimal nutrient utilization.

Single-serving recipes for every day: All recipes are designed for one person, making cooking worthwhile. Whether you're cooking just for yourself or for a whole crowd, sometimes you need something quick and uncomplicated - whether it's for lunch or dinner after a stressful workday.

Birgit Kogler's recipes are simple, wholesome, and quick to prepare. One aspect that Birgit Kogler has particularly taken into account is that singles cook less frequently. Many believe it’s not worth it to cook just for themselves. The reasons are varied: sometimes there's a lack of time, sometimes the ingredients aren't available in the right quantities, and sometimes the expiration date is looming. Therefore, the focus is on dishes with few ingredients. The recipes are calculated for one person. Additionally, Birgit Kogler shows how leftover ingredients can be used in other recipes.