Familien-Rezepte

The latest findings in nutritional science show that a simple dietary change based on the glycemic index (GI/GLYX) can prevent overweight and reduce the risk of diet-related type II diabetes and cardiovascular diseases. Eat your way to a slimmer you! Over 100 affordable, quick, and above all, delicious recipes from bestselling author Michel Montignac, based on his motto - eat and lose weight - will delight your family. Refined breakfast ideas, savory dips, hearty soups, crunchy salads, diverse main courses, and delightful desserts invite you to indulge in enjoyment - and the best part is, you can even lose weight while doing so. Discover the nutrient-rich cuisine of the Montignac method and cook according to the latest trend in nutritional science. Indulge in these innovative, balanced healthy recipes to become slim and fit.