Fakten-Check Nahrungsergänzungsmittel - Welche Nährstoffe, Vitalstoffe und Extrakte wirklich

Biochemist Martin Auerswald knows that reaching for seemingly miraculous capsules is an easy choice. Following the motto "If it doesn't help, it won't hurt," many people hope to do something good for themselves with dietary supplements. But is it really that simple? Or is there just a misleading promise behind these often expensive products? Competently, critically, and practically, this book examines our use of dietary supplements, shows where they can be beneficial, and offers many exciting suggestions on how we can prevent deficiencies.