Expresskochen Diabetes

Everyone who has diabetes needs professional knowledge and reliable recipes for every day for their diet. Now both come from someone who needs to know. Dr. Matthias Riedl is a nutritionist, diabetologist and medical director of a diabetes centre. In his mix of guidebook and cookbook, he answers essential everyday questions in a scientifically up-to-date and comprehensible manner and provides background knowledge about diabetes. Changing your diet is easier than many people think after the diagnosis. With a protein-optimised diet, great ingredients and time-saving kitchen aids, it is easy to get a firm grip on the blood sugar level. For eating on the go, there are clever tips on how to swap foods and topics such as losing weight or drinking are also addressed. The book whets the appetite for an active life with healthy eating and exercise, but as little as possible.