Expertenwissen: Bluthochdruck

Optimal advice from the expert. More and more people are suffering from high blood pressure, with over 20 million affected in Germany alone. Too much salt and too little exercise are the culprits, but age, family predisposition, and hormonal changes such as menopause also play a role. High blood pressure is associated with an increased risk of strokes, heart failure, dementia, impotence, and dialysis. This sounds concerning, but with the right knowledge about your condition, you can protect yourself and your health. Guidance is provided by cardiologist Prof. Dr. Thomas Mengden, one of the most renowned high blood pressure experts in Germany. Learn to measure correctly and accurately: What blood pressure is optimal for you, and what is elevated? With the 4-week program "Yoga Breathing": Lower blood pressure without medication or expensive therapies. Blood pressure salt and blood pressure exercise: Achieve significant results without side effects. Women, men, and sexuality: What are the specific considerations for each gender? Find the best support for your health.