Everything Fat Loss

The No-Bullshit Guide to Losing Weight. Do you know what complete nonsense is? Promoting the same diet for everyone. Ben Carpenter is fed up with the many misconceptions about weight loss. The fact is: there is no one-size-fits-all solution; every body works differently. The successful personal trainer, fitness influencer, and science enthusiast explains comprehensively and in an easy-to-understand manner what research actually says – empowering you to choose the best individual path for yourself. He also shows that losing weight isn't everything in life. Being slimmer doesn't automatically make you happier – in fact, the opposite can be true. That's why it's even more important not to lose your way amidst the jungle of diets and beauty standards. For this, "Everything Fat Loss" is your competent companion. This book literally contains everything you need to know about losing weight.