Everyday Sisu

Everyday Sisu is a guide that explores the Finnish way of life and the philosophy of Sisu, a concept that promotes inner strength and perseverance. Written by journalist Katja Pantzar, the book offers insights into the practices that make Finland one of the happiest countries in the world, despite the challenges life presents. The author examines how people develop resilience during difficult times and strengthen their mental and physical health. By connecting with nature, building communities, and utilizing available resources, the book outlines ways to lead a fulfilling and resilient life. Everyday Sisu encourages readers to integrate the principles of Sisu into their daily lives, leading to a happier and more stable existence.