Essen wie die Champions

It is no coincidence that the record-breaking successes of Liverpool FC coincide with the work of Mona Nemmer at the club. Nutrition is a crucial factor for maintaining a high level of performance in both games and training. As a nutrition expert, she ensures that the players have the right foods on their plates to fully realize their potential. In this book, she explains which foods provide strength and energy for the day, how we can strengthen our immune system with a healthy diet, and how we can do this with minimal sacrifice. A comprehensive nutrition guide – a must-have for anyone who wants to be fit and successful.