Essen mit Bauchgefühl

Through mindful, conscious eating to your personal feel-good weight. Do you want to eat healthier or lose weight? This cookbook presents an innovative approach to achieving this in a completely natural way. No more rules and prohibitions – intuitive eating is the key to success. Here you will find 60 delicious recipes for every day. Theoretical backgrounds are explained clearly, along with mindfulness exercises and motivational tips from a successful blogger who has dramatically lost weight using this method. If you listen to your body, you can eat what you want. Nowadays, there are countless nutrition trends and regulations. But what can I actually eat? What is healthy and what is not? "Forget what others say and listen to your body" – this is the motto of this book. Healthy eating starts in the mind. Because once you understand what your body truly needs, you will never have to diet again. Craving chocolate? Then have a piece of dark chocolate. Feeling like meat today? Cook yourself a nice steak. Or are you in the mood for a crunchy salad? Go for it. Become satisfied with your body again. Mindful eating: Understanding your own eating behavior. Nutrition scientist and expert in nutritional psychology Bastienne Neumann has developed 12 simple methods to help you build a healthy relationship with food. Bastienne Neumann is known for her blog and her successful podcast "Nutritional Psychology Made Easy," which won the German Podcast Award in 2019. After years of painful, unsuccessful dieting attempts, she has lost some pounds through intuitive, conscious eating. Anything that tastes good is allowed. So what are you waiting for? Order the cookbook now and finally indulge in being slim and happy.