Essen, geniessen, gesund bleiben

In a world full of nutritional myths, special diets, and ever-promoted superfoods, it’s easy to lose track. However, eating healthily is actually quite simple. Those who want to take their health into their own hands should pick up a cooking spoon. This book offers a wealth of up-to-date nutritional knowledge, packaged in over 70 delicious, everyday recipes. From heart-friendly smoothies to vibrant green, liver-friendly omelets for Sunday brunch, from Mediterranean vegetable stir-fries to power energy balls, it includes everything the gut desires. Because health begins in the gut. And the valuable gut bacteria are best kept happy with unprocessed, plant-based foods combined with herbs, spices, and high-quality plant oils. This way, the diet is not only gut-friendly but also anti-inflammatory and is a tasty investment in one’s own health.