Essen gegen Schmerzen

Enjoyable help for self-help. In 2019, Johann Lafer sought assistance from Petra Bracht and her husband Roland Liebscher-Bracht due to severe arthritic pain. Thanks to the experienced nutritional physician and the renowned pain specialist, he not only quickly got rid of his pain, but his knee has also been pain-free to this day—completely without painkillers or surgery. "If something works this well, there must be even more we can do," thought the popular television chef. So the three of them came together again to tackle pain once more. The result is a book for everyone who wants to remain mobile and pain-free, regardless of their age—featuring a short comprehensive exercise program for all "critical" areas. And of course, it includes over 90 new refined recipes for those who, like Johann Lafer, want to try a vegan diet without sacrificing enjoyment. It goes without saying that the top chef personally took to the kitchen for this. The three of them agree on one thing: Everyone has a significant part to play in enjoying a pain-free life. And: You don’t have to give up anything! Food is medicine, including pain medicine!.