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The food of the future starts now! How can we eat without further destroying the planet? Quite simply: without food waste and plant-based. Cooking and eating on a whim is a thing of the past. But what can we actually eat to stay healthy while preserving the dwindling resources of the Earth for ourselves and future generations? Holger Stromberg shows how it's done and has a sustainable nutrition concept ready: as little food waste as possible, the best ingredients, and everything quickly on the plate – enjoyment factor with star quality. Meal prep and sous-vide make it possible.

This essential book for beginners and food lovers includes:
• A meal plan for the entire week
• 35 exquisite recipes
• Tips and tricks for meal prep
• A shopping plan for more relaxed and budget-friendly shopping
• Fascinating background information about food and nutrition

For everyone who wants to eat efficiently, healthily, and wholesomely.