Essattacken - Ausbruch aus dem Teufelskreis

The Wave Breaker Concept

Inner greed spreads like a wave flowing towards the shore, rising higher and crashing over the unprotected coast. There are also triggering factors for binge eating and corresponding protective factors.

Those affected learn step by step to promote their own protective factors, reduce triggering factors, and establish a personal emergency plan. Many checklists, questionnaires, and tables support them on their way out of the deadlock.

The workbook is suitable for all individuals with normal or overweight who experience binge eating episodes. It takes into account both those who do not compensate (so-called binge eaters) and those who respond with compensatory behaviors, such as vomiting (bulimia nervosa) or exercising to offset excessive calorie intake.

“Happy is he who allows himself to be satisfied with small, realistic goals,” writes Heike Hinsen. Whether it's bulimia or excessive cravings: this book offers help. Simple, understandable, and practical. And it always aims to strengthen self-confidence, empower those affected, and pave a way for them to experience more joy in life.