Erschöpfung und Burnout vorbeugen – mit Qigong und TCM

The pressures are increasing, and the strength is fading: a burnout is looming. In this guide, you will find practical suggestions on how to relax, enjoy, and gather fresh energy again, instead of just working through exhausting, stressful, and burnt-out to-do lists. You will learn what you can do to prevent or alleviate burnout. All of this is achieved through the ancient knowledge of Qigong, the ancient Chinese philosophy, and Traditional Chinese Medicine, or TCM for short. How do you lovingly pay attention to your limits? How do you learn to be curious in crises? How do you handle challenges with calm? How do you discover your sources of strength? Answers to these questions can be found in the key teachings of TCM: the 5-Element Model and the Yin-Yang Principle. The guide explains the burnout phase model from the perspective of TCM. For each phase of burnout, you will find practical self-help tips as well as simple yet effective exercises for body, mind, and soul. With clear instructions, images, and videos, you will learn the energizing breathing, movement, and meditation exercises in just a few minutes. This way, you can finally relax enjoyably, breathe deeply, and start each day joyfully.