Ernährungsratgeber Rosacea

A guide full of dietary recommendations backed by science for people with rosacea - presented in an understandable and entertaining way. The author herself suffers from rosacea and has managed to control her symptoms permanently through tailored skincare and nutrition. Practical tips and 66 tested recipes with knife and fork against redness, pustules, and burning skin.

"You can hardly do anything with diet for rosacea." This sentence has been heard by many who are affected by the skin condition rosacea in dermatology practices. With this guide, Franziska Ring aims to put this outdated opinion to rest once and for all. Drawing from her own experience, she clearly demonstrates how incredibly effective a tailored diet can be in influencing this chronic inflammatory skin condition.

The author explains in an understandable and entertaining manner how redness, burning, pustules, and more can be permanently reduced with equally healthy and delicious foods. All it takes are two things - knowledge of the principles of a rosacea-friendly diet and the motivation to soothe the skin through food and drink.

Contents include: Taking action is worthwhile, dietary changes are effective, the three phases of dietary change, what science knows, factors that affect rosacea, identifying intolerances, 66 recipes.