Ernährungsratgeber Histamin-Intoleranz

Histamine intolerance can manifest through various symptoms such as stomach pain, skin irritations, headaches, dizziness, and breathing difficulties. After diagnosis, those affected often wonder: What can I still eat? This is because histamine is present in many everyday foods, such as tomatoes, hard cheese, sauerkraut, or wine. The authors inform those affected about what to consider when eating and drinking. Many practical tips and 80 delicious recipes with low-histamine or histamine-free ingredients help to adjust the diet and inspire creative cooking. With this book, you will gain essential knowledge and discover tasty new recipes: - What is histamine intolerance? - Which foods are suitable for histamine intolerance? - Eating healthy with histamine intolerance - Enjoying carefree - low-histamine recipes for breakfast ideas and main dishes.